DTDream Therapy

Dreamwork

Stay with the dream long enough for it to speak.

Dreamwork is the practice of moving from image to association to meaning without flattening the dream too quickly.

A simple sequence

  • Tell the dream.
  • Name the strongest image.
  • Notice body feeling and emotion.
  • Explore associations and patterns.
  • Track what the dream is asking for.

What dreamwork is trying to do

  • widen awareness
  • honor the unconscious
  • connect symbol and life
  • support movement and integration