Dreamwork
Stay with the dream long enough for it to speak.
Dreamwork is the practice of moving from image to association to meaning without flattening the dream too quickly.
A simple sequence
- Tell the dream.
- Name the strongest image.
- Notice body feeling and emotion.
- Explore associations and patterns.
- Track what the dream is asking for.
What dreamwork is trying to do
- widen awareness
- honor the unconscious
- connect symbol and life
- support movement and integration